Christopher Smith 1413m row
1,413
Meters
5:34.6
Time
1:58.4
Pace
95
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 127 |
April 01, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.6 | 1,413 | 1:58.4 | 211 | 1025 | 21 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 18 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1020 | 19 |
| 1:15.3 | 900 | 2:05.5 | 177 | 909 | 19 |
| 1:15.7 | 1,200 | 2:06.1 | 174 | 899 | 21 |
| 0:40.8 | 1,413 | 1:35.7 | 398 | 1671 | 35 |
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Workout Graph
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