Christopher Smith v2:30/0:30r...2 row
1,365
Meters
5:00.0
Time
1:49.8
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 126 |
April 01, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 24 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:30 | 17 | |||||
| r93 |
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Workout Graph
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