Christopher Smith 3003m row
3,003
Meters
11:33.2
Time
1:55.4
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 127 |
April 01, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.2 | 3,003 | 1:55.4 | 228 | 1083 | 20 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 20 |
| 3:51.4 | 3,003 | 1:55.3 | 228 | 1084 | 22 |
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Workout Graph
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