Christopher Smith 631m row
631
Meters
2:29.8
Time
1:58.7
Pace
41
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 126 |
March 31, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 631 | 1:58.7 | 209 | 1020 | 22 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 20 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 24 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 24 |
| 0:06.1 | 631 | 1:38.3 | 367 | 1564 | 30 |
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