Christopher Smith v10c/1:00r...3 row
720
Meters
2:26.0
Time
1:41.3
Pace
60
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:26.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 123 |
March 31, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 720 | 1:41.3 | 336 | 1455 | 29 | |
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 36 | |
| r: 1:00 | 183 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 28 | |
| r: 1:00 | 146 | |||||
| 1:14.2 | 363 | 1:42.2 | 328 | 1428 | 28 | |
| r: 1:00 | 17 | |||||
| r346 |
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Workout Graph
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