Christopher Smith 10x0:30/0:30r row
1,467
Meters
5:00.0
Time
1:42.2
Pace
112
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 124 |
March 31, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r833 |
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Workout Graph
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