Christopher Smith 7:39 row
2,004
Meters
7:39.4
Time
1:54.6
Pace
139
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 122 |
March 30, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.4 | 2,004 | 1:54.6 | 232 | 1099 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 |
| 7:39.4 | 728 | 1:49.4 | 267 | 1218 | 26 |
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Workout Graph
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