Christopher Smith 6x500m/1:00r row
3,000
Meters
10:40.5
Time
1:46.7
Pace
227
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 16:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
March 23, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000 | 1:46.7 | 288 | 1290 | 24 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| r800 |
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Workout Graph
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