Christopher Smith 4:22 row
1,026
Meters
4:22.0
Time
2:07.6
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
March 23, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,026 | 2:07.6 | 168 | 878 | 20 |
| 4:22.0 | 1,027 | 2:07.5 | 169 | 880 | 20 |
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