Christopher Smith 4:15 row
1,004
Meters
4:15.7
Time
2:07.3
Pace
62
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
March 23, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 1,004 | 2:07.3 | 169 | 883 | 19 |
| 4:15.7 | 1,005 | 2:07.2 | 170 | 885 | 19 |
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Workout Graph
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