Christopher Smith 3x6:00/3:00r row
4,768
Meters
18:00.0
Time
1:53.2
Pace
338
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
March 22, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,768 | 1:53.2 | 241 | 1129 | 21 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 20 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 21 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 22 | |
| r177 |
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Workout Graph
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