Christopher Smith 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
March 20, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 21 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 21 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 21 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 22 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 22 |
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Workout Graph
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