Christopher Smith 710m row
710
Meters
3:10.7
Time
2:14.2
Pace
40
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
March 15, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.7 | 710 | 2:14.2 | 145 | 797 | 18 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 17 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 18 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 19 |
| 0:28.1 | 710 | 2:07.7 | 168 | 878 | 19 |
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Workout Graph
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