Christopher Smith 4:34 row
1,007
Meters
4:34.7
Time
2:16.3
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
March 15, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,007 | 2:16.3 | 138 | 774 | 23 |
| 4:34.7 | 1,008 | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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