Christopher Smith 4:25 row
1,007
Meters
4:25.6
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
March 14, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,007 | 2:11.8 | 153 | 825 | 19 |
| 4:25.6 | 1,008 | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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