Christopher Smith 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 124 |
March 11, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 19 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 19 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 19 |
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Workout Graph
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