Christopher Smith 20:03 row
5,016
Meters
20:03.9
Time
2:00.0
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
March 10, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,016 | 2:00.0 | 203 | 996 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 20:03.9 | 16 | 2:01.8 | 193 | 965 | 15 |
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Workout Graph
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