Christopher Smith 4:39 row
1,023
Meters
4:39.6
Time
2:16.6
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
March 06, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,023 | 2:16.6 | 137 | 771 | 17 |
| 4:39.6 | 1,023 | 2:16.6 | 137 | 771 | 17 |
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