Christopher Smith 4:54 row
1,017
Meters
4:54.2
Time
2:24.6
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
March 06, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,017 | 2:24.6 | 116 | 698 | 22 |
| 4:54.2 | 1,017 | 2:24.6 | 116 | 698 | 22 |
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