Christopher Smith v1:00/1:00r...4 row
2,781
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
March 04, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 25 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 14 | |||||
| r412 |
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Workout Graph
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