Christopher Smith 5000m row
5,000
Meters
18:33.5
Time
1:51.3
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 125 |
March 02, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 5,000 | 1:51.3 | 254 | 1172 | 27 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 27 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 27 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 27 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.