Christopher Smith 7:33 row
1,226
Meters
7:33.6
Time
3:04.9
Pace
64
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 123 |
March 01, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.6 | 1,226 | 3:04.9 | 55 | 490 | 28 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 7:33.6 | 522 | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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