Christopher Smith 11:35 row
3,003
Meters
11:35.1
Time
1:55.7
Pace
207
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 125 |
February 24, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.1 | 3,003 | 1:55.7 | 226 | 1077 | 28 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 |
| 11:35.1 | 379 | 2:05.4 | 177 | 909 | 27 |
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Workout Graph
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