Christopher Smith 1031m row
1,031
Meters
4:00.2
Time
1:56.4
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
February 23, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 1,031 | 1:56.4 | 221 | 1062 | 25 |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 22 |
| 1:13.4 | 600 | 2:02.3 | 191 | 957 | 23 |
| 1:07.3 | 900 | 1:52.1 | 248 | 1153 | 29 |
| 0:26.2 | 1,031 | 1:40.0 | 350 | 1504 | 34 |
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Workout Graph
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