Christopher Smith 12:11 row
3,052
Meters
12:11.9
Time
1:59.9
Pace
201
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 126 |
February 21, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,052 | 1:59.9 | 203 | 998 | 17 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 |
| 12:11.9 | 49 | 2:01.4 | 195 | 972 | 15 |
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