Christopher Smith 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
167
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 125 |
February 15, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 17 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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