Christopher Smith 4x6:00/1:30r row
6,391
Meters
24:00.0
Time
1:52.6
Pace
456
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 125 |
February 14, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,391 | 1:52.6 | 245 | 1142 | 25 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 24 | |
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 26 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 | |
| r86 |
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Workout Graph
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