Christopher Smith 4:44 row
1,001
Meters
4:44.9
Time
2:22.3
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 123 |
February 03, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 1,001 | 2:22.3 | 121 | 717 | 23 |
| 4:44.9 | 1,002 | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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