Christopher Smith v50c/1:00r...5 row
1,854
Meters
6:24.1
Time
1:43.5
Pace
150
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:24.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 127 |
January 24, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,854 | 1:43.5 | 315 | 1383 | 30 | |
| 2:18.8 | 648 | 1:47.0 | 285 | 1280 | 28 | |
| r: 1:00 | 52 | |||||
| 1:44.9 | 502 | 1:44.4 | 307 | 1356 | 31 | |
| r: 1:00 | 33 | |||||
| 1:14.6 | 365 | 1:42.1 | 328 | 1428 | 32 | |
| r: 1:00 | 36 | |||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1496 | 34 | |
| r: 1:00 | 40 | |||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 39 | |
| r161 |
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Workout Graph
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