Christopher Smith 4x7:00/4:00r row
7,515
Meters
28:00.0
Time
1:51.7
Pace
541
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,503 |
| Overall Time | 44:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 127 |
January 21, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,515 | 1:51.7 | 251 | 1162 | 22 | |
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 21 | |
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 22 | |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 23 | |
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1175 | 25 | |
| r1,988 |
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Workout Graph
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