Christopher Smith 794m row
794
Meters
3:22.5
Time
2:07.5
Pace
48
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 125 |
January 17, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.5 | 794 | 2:07.5 | 169 | 880 | 21 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 21 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 20 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 22 |
| 0:48.6 | 794 | 2:05.2 | 178 | 912 | 22 |
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