Christopher Smith 2x15:00/4:00r row
7,807
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 126 |
January 17, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 21 | |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 21 | |
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 21 | |
| r446 |
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Workout Graph
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