Christopher Smith 2x6000m/5:00r row
12,000
Meters
47:58.9
Time
1:59.9
Pace
797
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 57:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 127 |
January 16, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.9 | 12,000 | 1:59.9 | 203 | 997 | 19 | |
| 23:59.6 | 6,000 | 1:59.9 | 203 | 997 | 19 | |
| 23:59.3 | 6,000 | 1:59.9 | 203 | 998 | 19 | |
| r1,001 |
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Workout Graph
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