Christopher Smith 7:03 row
1,638
Meters
7:03.2
Time
2:09.1
Pace
100
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 127 |
January 14, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.2 | 1,638 | 2:09.1 | 162 | 858 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 7:03.2 | 477 | 2:09.1 | 163 | 859 | 19 |
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Workout Graph
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