Christopher Smith v50c/2:00r...2 row
712
Meters
2:33.5
Time
1:47.7
Pace
58
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 797 |
| Overall Time | 6:33.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 121 |
January 14, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 712 | 1:47.7 | 279 | 1261 | 30 | |
| 1:59.2 | 594 | 1:40.3 | 346 | 1492 | 33 | |
| r: 2:00 | 85 | |||||
| 0:34.2 | 118 | 2:24.9 | 115 | 695 | 21 | |
| r85 |
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Workout Graph
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