Christopher Smith 1108m row
1,108
Meters
4:58.5
Time
2:14.7
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
January 12, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,108 | 2:14.7 | 143 | 792 | 19 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 18 |
| 1:21.6 | 600 | 2:16.0 | 139 | 778 | 19 |
| 1:19.3 | 900 | 2:12.1 | 152 | 821 | 20 |
| 0:54.6 | 1,108 | 2:11.2 | 155 | 832 | 20 |
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