Christopher Smith 1:00 row
319
Meters
1:00.0
Time
1:34.0
Pace
28
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 39 |
| Stroke Count | 40 |
January 11, 2023 19:02:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 |
| 1:00.0 | 160 | 1:33.7 | 425 | 1761 | 38 |
Automated One Minute Race