Christopher Smith 55c row
883
Meters
3:52.4
Time
2:11.5
Pace
55
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 127 |
January 10, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.4 | 883 | 2:11.5 | 154 | 828 | 16 |
| 1:07.9 | 249 | 2:16.3 | 138 | 775 | 16 |
| 1:02.5 | 240 | 2:10.2 | 159 | 845 | 16 |
| 1:01.9 | 239 | 2:09.4 | 161 | 854 | 17 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 16 |
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Workout Graph
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