Christopher Smith v6000m/3:00r...2 row
12,000
Meters
49:59.6
Time
2:04.9
Pace
764
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 52:59.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 127 |
January 09, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 12,000 | 2:04.9 | 179 | 916 | 19 | |
| 24:59.9 | 6,000 | 2:04.9 | 179 | 916 | 19 | |
| r: 3:00 | 20 | |||||
| 24:59.6 | 6,000 | 2:04.9 | 179 | 917 | 19 | |
| r20 |
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Workout Graph
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