Christopher Smith 4:21 row
1,114
Meters
4:21.5
Time
1:57.3
Pace
77
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 127 |
January 06, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,114 | 1:57.3 | 216 | 1045 | 23 |
| 4:21.5 | 1,114 | 1:57.3 | 216 | 1045 | 23 |
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Workout Graph
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