Christopher Smith 480m row
480
Meters
2:04.3
Time
2:09.4
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 128 |
January 05, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 480 | 2:09.4 | 161 | 854 | 17 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 15 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 18 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 16 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 19 |
| 0:20.1 | 480 | 2:05.6 | 177 | 907 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.