Christopher Smith 2x5000m/4:00r row
10,000
Meters
40:30.1
Time
2:01.5
Pace
655
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 48:30.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 127 |
January 03, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 971 | 18 | |
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 18 | |
| 20:09.9 | 5,000 | 2:00.9 | 198 | 980 | 19 | |
| r37 |
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Workout Graph
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