Christopher Smith 6:30 row
1,504
Meters
6:30.7
Time
2:09.8
Pace
92
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 127 |
December 31, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.7 | 1,504 | 2:09.8 | 160 | 849 | 18 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 |
| 6:30.7 | 348 | 2:10.3 | 158 | 844 | 19 |
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Workout Graph
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