Christopher Smith 12:59 row
3,002
Meters
12:59.1
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 128 |
December 30, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,002 | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 12:59.1 | 689 | 2:09.9 | 159 | 848 | 19 |
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Workout Graph
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