Christopher Smith 21:21 row
5,002
Meters
21:21.4
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 126 |
December 23, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,002 | 2:08.0 | 167 | 873 | 18 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 |
| 21:21.4 | 314 | 2:09.6 | 161 | 853 | 18 |
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Workout Graph
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