Christopher Smith 4996m row
4,996
Meters
19:56.8
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 128 |
December 17, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 4,996 | 1:59.7 | 204 | 1001 | 18 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 18 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 18 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 18 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 19 |
| 3:58.8 | 4,996 | 1:59.8 | 203 | 999 | 19 |
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Workout Graph
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