Christopher Smith 4:30 row
1,004
Meters
4:30.9
Time
2:14.9
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 128 |
December 17, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,004 | 2:14.9 | 143 | 790 | 19 |
| 4:30.9 | 1,004 | 2:14.9 | 143 | 790 | 19 |
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Workout Graph
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