Christopher Smith 1143m row
1,143
Meters
5:27.5
Time
2:23.2
Pace
64
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 126 |
December 15, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.5 | 1,143 | 2:23.2 | 119 | 709 | 17 |
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 18 |
| 1:24.0 | 600 | 2:20.0 | 128 | 738 | 18 |
| 1:24.9 | 900 | 2:21.5 | 124 | 725 | 17 |
| 1:06.2 | 1,143 | 2:16.2 | 138 | 776 | 17 |
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