Christopher Smith 461m row
461
Meters
2:08.7
Time
2:19.5
Pace
23
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 136 |
December 14, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 461 | 2:19.5 | 129 | 742 | 17 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 16 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 17 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 18 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 18 |
| 0:16.2 | 461 | 2:12.7 | 149 | 814 | 18 |
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Workout Graph
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