Christopher Smith 4:27 row
1,004
Meters
4:27.1
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 137 |
December 14, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.1 | 1,004 | 2:13.0 | 149 | 811 | 19 |
| 4:27.1 | 1,005 | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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